Weigh In record (no journal entry) for 29 June 2012
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216.4 lb
Lost so far: 36.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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648 kcal
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Fat: 26.45g | Prot: 85.26g | Carb: 14.91g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: tomato, cottage cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 5.6 lb a week
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