RndRob's Journal, 29 June 2012

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.00g | Prot: 79.50g | Carb: 186.48g.   Breakfast: Light String Cheese, Abundance Oatmeal - Apples & Cinnamon. Lunch: Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Chicken McBites (Snack Size). Snacks/Other: Movie Theater Butter Popcorns. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...