Weigh In record (no journal entry) for 29 June 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2335 kcal
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Fat: 82.17g | Prot: 102.97g | Carb: 302.94g.
Breakfast: Coffee Creamer - Caramel, Organic Fat Free Milk, Chocolate Hot Wheat. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Chips & 3-Cheese Queso, Pulled Pork Burrito. Snacks/Other: Red Delicious Apples, Krave Double Chocolate Cereal, Milk (Nonfat) , Special K Protein Meal Bar - Chocolatey Chip. more...
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1910 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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