Weigh In record (no journal entry) for 29 June 2012
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1250 kcal
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Fat: 68.04g | Prot: 54.65g | Carb: 111.77g.
Breakfast: HUNTS SUGAR FREE VANILLA PUDDING, water, dunkin donuts egg and cheese, cream, COFFEE. Lunch: water, wendys fat free raspeberry salad dressing, blueberries, parmesan cheese, muenster cheese, lettuce. Dinner: diet black cherry soda, baby carrot, potato, roast beef. Snacks/Other: cream cheese, celery, water, grapes, whipped cream, hunts sugar free vanilla pudding. more...
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3287 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
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steady weight
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