SMILE29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 765 33%
fat: 54.51g
|
protein: 42.72g
|
carbs: 33.81g
3507  2742
July 2013
Tue 9th: 928 * 40%
fat: 23.62g
|
protein: 48.26g
|
carbs: 135.41g
3478*  2550
March 2013
Fri 1st: 753 * 33%
fat: 52.07g
|
protein: 39.27g
|
carbs: 30.48g
- -
February 2013
Wed 6th: 1515 * 66%
fat: 67.84g
|
protein: 72.47g
|
carbs: 164.95g
- -
Tue 5th: 1360 * 59%
fat: 57.34g
|
protein: 46.98g
|
carbs: 179.14g
2625*  1265
January 2013
Mon 7th: 812 * 35%
fat: 41.77g
|
protein: 34.19g
|
carbs: 76.64g
- -
Sat 5th: 506 * 22%
fat: 32.65g
|
protein: 24.02g
|
carbs: 27.42g
- -
Fri 4th: 2021 * 88%
fat: 74.87g
|
protein: 36.35g
|
carbs: 170.80g
3285*  1264
Thu 3rd: 1356 * 59%
fat: 69.29g
|
protein: 66.14g
|
carbs: 98.25g
3223*  1867
Wed 2nd: 1627 * 71%
fat: 110.50g
|
protein: 101.30g
|
carbs: 59.94g
3273*  1646
December 2012
Wed 26th: 2057 * 89%
fat: 109.31g
|
protein: 70.53g
|
carbs: 193.52g
3286*  1229
July 2012
Tue 31st: 1145 * 50%
fat: 59.26g
|
protein: 29.86g
|
carbs: 136.64g
2945*  1800
Thu 12th: 482 * 21%
fat: 30.68g
|
protein: 14.19g
|
carbs: 38.20g
3170*  2688
Wed 11th: 2199 * 96%
fat: 128.79g
|
protein: 74.95g
|
carbs: 201.35g
3267*  1068
June 2012
Fri 29th: 1250 * 54%
fat: 68.04g
|
protein: 54.65g
|
carbs: 111.77g
3287*  2037
Thu 28th: 1364 * 59%
fat: 86.17g
|
protein: 63.02g
|
carbs: 93.26g
3170*  1806
Wed 27th: 1648 * 72%
fat: 77.32g
|
protein: 56.32g
|
carbs: 190.39g
3816*  2168
Tue 26th: 1429 * 62%
fat: 94.39g
|
protein: 62.61g
|
carbs: 89.89g
3075*  1646
Mon 25th: 1152 * 50%
fat: 79.33g
|
protein: 44.28g
|
carbs: 69.72g
3374*  2222
Sun 24th: 1759 * 76%
fat: 118.87g
|
protein: 100.78g
|
carbs: 80.87g
2894*  1135

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