Weigh In record (no journal entry) for 29 June 2012
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170.0 lb
Lost so far: 1.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1139 kcal
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Fat: 35.14g | Prot: 88.69g | Carb: 144.42g.
Breakfast: publix fat free milk, kashi go lean cereal. Lunch: banana, fruit smoothie. Dinner: daisy light sour cream, mushrooms, green peppers, Zucchini, Tumaro's Tortilla, Tomato, Skirt Steak, Romain Lettuce, Onion, Kraft 2% Cheddar Cheese. more...
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2081 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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