Weigh In record (no journal entry) for 29 June 2012
|
206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
1282 kcal
|
Fat: 73.05g | Prot: 69.62g | Carb: 95.43g.
Breakfast: Original Rice Milk Drink, Cinnamon Burst Cheerios. Lunch: Pineapple, Olive Oil Mayonnaise, Deli Fresh Provolone Cheese Slices, Chipotle Chicken Breast, Pesto Parmesan Oven Roasted Ham, Honey Wheat Sandwich Thins. Dinner: Soft White Roll, American Style Kobe Beef Burgers. more...
|
|
3012 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzcca's weight history
|