Weigh In record (no journal entry) for 29 June 2012
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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3094 kcal
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Fat: 109.37g | Prot: 223.37g | Carb: 311.66g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon, Bean & Cheese Burro. Lunch: Lite Caesar Salad Dressing, Iceberg Salad, Yogurt Trail Mix, Red Bell Pepper, Green Bell Pepper, Carrots , Navels Oranges . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Barbecue Sauce . Snacks/Other: Chocolate Cone (Medium), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2285 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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