Weigh In record (no journal entry) for 29 June 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1108 kcal
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Fat: 26.69g | Prot: 74.61g | Carb: 149.78g.
Breakfast: Apples, Nonfat Vanilla Greek Yogurt, 100% Liquid Egg Whites. Lunch: Finely Shredded Mild Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Deep Chocolate Muffin Top, Cheesy Double Cheddar, Perciatelli Macaroni Pasta, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nectarines, Banana. more...
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steady weight
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Samiam-1952's weight history
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