Weigh In record (no journal entry) for 08 April 2018
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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401 kcal
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Fat: 19.68g | Prot: 38.99g | Carb: 15.66g.
Dinner: Young Green Onions, Salsa, Mixed Salad Greens, Fage Total 0% Greek Yogurt, Egg White, Egg. Snacks/Other: Coffee, Jarrow Formulas MCT Oil. more...
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gaining 5.6 lb a week
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