moemike's Journal, 08 April 2018

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3628 kcal

Fat: 82.09g | Prot: 86.26g | Carb: 268.07g.   Breakfast: Bacon, Scrambled Egg. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...

3093 kcal

Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...