Weigh In record (no journal entry) for 08 April 2018
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201.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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978 kcal
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Fat: 38.22g | Prot: 109.88g | Carb: 51.13g.
Breakfast: Blackberries, Raspberries, President's Choice Cottage cheese, small curd, Coffee. Lunch: Eggs, basic scrambled, Carrot Ginger Soup. Dinner: Brussels Sprouts, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 9.8 lb a week
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