Weigh In record (no journal entry) for 08 April 2018
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343.0 lb
Lost so far: 207.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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832 kcal
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Fat: 43.72g | Prot: 39.19g | Carb: 85.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Dinner: Flour Tortilla, Onions, Great Value Fancy Sharp Cheddar Cheese Shredded, Lettuce, Vlasic Sweet Relish, Hellmann's Real Mayonnaise, Tilapia (Fish). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Tap Water, Equate Sugar Free Fiber Powder, Tap Water, Tap Water, Tap Water. more...
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6534 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
WOW sweetheart thats a favtastic drop...your doing a great job sweetie have a super Sunday my friend..xoxoxo:)
08 Apr 18 by member: maxie4
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09 Apr 18 by member: marshakanady
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