Weigh In record (no journal entry) for 08 April 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2603 kcal
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Fat: 121.46g | Prot: 222.90g | Carb: 161.28g.
Breakfast: Latte Coffee, Apples , Egg, Trader Joe's Raw Brazil Nuts, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Xendurance Protein , Laughing Cow Mini Babybel Original Cheese, Kombucha, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Kerrygold Pure Irish Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Danny's Almond Butter , Cub Foods Ground Beef (93% Lean / 7% Fat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 14.0 lb a week
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