Weigh In record (no journal entry) for 29 June 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1651 kcal
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Fat: 16.70g | Prot: 68.18g | Carb: 295.16g.
Breakfast: Fruchtquark 0,2% Fett, Joghurt Zitrone Buttermilch, Pfirsiche, Birnen, Roggenmischbrot Pfunds Schnitten. Lunch: Kürbis, Rote Paprika, Tomaten, Couscous, Zucchini, Chinakohl, Olivenöl, Karotten, Rinderbrühe. Dinner: Roggenmischbrot Pfunds Schnitten, Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Gehackte Tomaten, Pangasius Filets, Rinderbrühe, Chinakohl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Caro, Roter Tafelwein, Kaffee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2375 kcal
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Activities & Exercise:
Hometrainer 23-24 - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Workout - 1 hour, Shopping - 1 hour, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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