Weigh In record (no journal entry) for 29 June 2012
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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966 kcal
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Fat: 41.93g | Prot: 39.52g | Carb: 110.10g.
Breakfast: olive oil, tomatoe, tuna, lettuce. Lunch: dumplings, potatoes, beef soup. Dinner: pastrami, butter, bread. Snacks/Other: ice cream, pancakes. more...
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losing 4.6 lb a week
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