Weigh In record (no journal entry) for 28 June 2012
|
178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
2498 kcal
|
Fat: 154.04g | Prot: 100.84g | Carb: 177.96g.
Breakfast: Black Label Fully Cooked Bacon, Colby Jack Cheese, Scrambled Egg, Flour Tortilla. Lunch: sirloin, Baked Potato Soup, Butter, Whole Wheat Bread. Dinner: Mashed Potato, Fried Battered Beef Steak. Snacks/Other: Snickers Bar, Peanut Butter Filled Pretzel Nuggets, chocolate cheesecake. more...
|
|
2815 kcal
|
Activities & Exercise:
Sitting - 9 hours, Music playing - 2 hours, Shopping - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|