Weigh In record (no journal entry) for 07 April 2018
|
237.8 lb
Lost so far: 22.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
1992 kcal
|
Fat: 110.08g | Prot: 94.55g | Carb: 151.96g.
Breakfast: America's Choice Bacon Thick Sliced, Spring Valley Potassium Gluconate, Adams Diced Onion, Fried Egg, Green Tea. Dinner: Taco Bell Chips & Guacamole, Simply Enjoy Grilled Mixed Vegetables, Spanish Rice, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Bamboo Lane Crunchy Rice Rollers, Bamboo Lane Crunchy Rice Rollers, Ocean Snack Dried Roasted Seaweed. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|