Weigh In record (no journal entry) for 28 June 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2736 kcal
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Fat: 93.70g | Prot: 175.45g | Carb: 209.22g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Sugar Free Energy Drink, Chocolate Peanut Butter. Lunch: Ham and Cheese Sandwich, Turkey Sandwich with Spread, Roast Beef Sandwich. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pale Ale, Onions, Chocolate Chip Cookie, Diet Coke, Crunchy Granola Bars - Oats 'N Honey, Monster Rehab. more...
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3007 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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