Weigh In record (no journal entry) for 07 April 2018
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2524 kcal
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Fat: 94.54g | Prot: 112.74g | Carb: 305.02g.
Lunch: 4% Cottage Cheese, Butter (Salted), Diamond of California Chopped Walnuts, Safeway Apple Sauce Unsweetened, Kodiak Cakes Flapjack & Waffle Mix. Dinner: Signature Farms Santa Fe Style Salad, Odwalla Chocolate Protein Monster (450ml). Snacks/Other: Twizzlers Twizzlers. more...
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losing 21.0 lb a week
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