Weigh In record (no journal entry) for 28 June 2012
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1563 kcal
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Fat: 74.20g | Prot: 63.07g | Carb: 166.54g.
Breakfast: splenda, raw almonds, Coffee (Brewed From Grounds), coffee creamer. Lunch: Plums, canned salmon, flax seeds, currants, fit day vanilla yogurt. Dinner: 100% Whole Grain Cookies, Sweet Potato, Flour Tortilla, Cream Cheese, Young Green Onions (Tops Only), Red Enchilada Sauce, Cheddar Cheese. Snacks/Other: Iced Coffee with Milk. more...
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2148 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Raanne's weight history
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