Weigh In record (no journal entry) for 07 April 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2887 kcal
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Fat: 79.43g | Prot: 77.87g | Carb: 241.00g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Evol Chicken Enchiladas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cupcake with Icing, Deschutes Brewery Obsidian Stout, Coffee. more...
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3214 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 26 minutes, Driving - 1 hour, Sitting - 9 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 4 hours and 20 minutes. more...
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gaining 1.4 lb a week
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