Weigh In record (no journal entry) for 07 April 2018
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241.2 lb
Lost so far: 14.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1147 kcal
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Fat: 37.35g | Prot: 26.90g | Carb: 175.65g.
Breakfast: HEB Green Smoothie. Lunch: Cooked Green String Beans (from Fresh), Cooked Green Cabbage. Dinner: Reddi-wip Extra Creamy Whipped Cream, Mayfield Chocolate Ice Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers. more...
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losing 1.2 lb a week
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Samiam-1952's weight history
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