Weigh In record (no journal entry) for 06 April 2018
|
212.0 lb
Lost so far: 23.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
689 kcal
|
Fat: 41.88g | Prot: 41.40g | Carb: 34.15g.
Lunch: Great Value Balsamic Vinaigrette, Frigo Freshly Shredded Parmesan Cheese, Tomatoes, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Nestle Hazelnut Creamer, Half and Half Cream, Kirkland Signature Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|