moemike's Journal, 06 April 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2996 kcal

Fat: 99.58g | Prot: 99.12g | Carb: 287.25g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3325 kcal

Activities & Exercise: Housework - 20 minutes, Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Driving - 55 minutes. more...