Weigh In record (no journal entry) for 28 June 2012
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237.7 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1460 kcal
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Fat: 76.38g | Prot: 77.99g | Carb: 124.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: vlasic pickle, lean honey smoked turkey breast, 100% Whole Wheat Sandwich Rounds, Deli Thin Sliced Muenster Cheese. Dinner: 100% Whole Wheat Bread, Bacon, Butter (Salted), Concord Grape Jam, Whole Wheat Pancakes, Log Cabin Sugar Free Low Calorie Syrup, Sausage Link. Snacks/Other: Pomegranate Lemonade singles. more...
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losing 1.0 lb a week
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