Weigh In record (no journal entry) for 28 June 2012
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121.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1163 kcal
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Fat: 35.10g | Prot: 98.43g | Carb: 123.66g.
Breakfast: Coffee, Almond milk, GOLEAN Original Cereal. Lunch: Creamy Balsamic Dressing, tortellini soup, citrus vinaigrette, spinach. Dinner: Broccoli, Carrots, Vegetable oil, House of tsang, Chicken breast. Snacks/Other: mini snickers, Jay robb, pirate's booty, Sugar Free Strawberry. more...
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1913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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