Weigh In record (no journal entry) for 28 June 2012
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1957 kcal
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Fat: 41.50g | Prot: 59.54g | Carb: 342.55g.
Breakfast: Triple Berry Blend, Organic Promise Cereal - Strawberry Fields, ORGANIC FAT FREE MILK. Lunch: Bananas, sourdough, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Lemon Bar Cookie, Milk (Nonfat), Triple Berry Blend, fantastic milk chocolate mousse. Snacks/Other: Dark Chocolate Pomegranate, Nourishing Food Bar - Chocolate Chip Peanut, Frozen Strawberries, fage, RY-KRISP REGULAR. more...
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2520 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 14.0 lb a week
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