Weigh In record (no journal entry) for 06 April 2018
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1398 kcal
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Fat: 96.99g | Prot: 58.85g | Carb: 76.20g.
Lunch: 4% Cottage Cheese, Butter (Salted), Diamond of California Chopped Walnuts, Safeway Apple Sauce Unsweetened, Kodiak Cakes Flapjack & Waffle Mix. Dinner: Kroger Chopped Onions, Butter (Salted), Trader Joe's Frozen Chopped Spinach, Egg, Lucerne Shredded Sharp Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 14.0 lb a week
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