Weigh In record (no journal entry) for 06 April 2018
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164.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1529 kcal
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Fat: 64.69g | Prot: 70.74g | Carb: 113.06g.
Breakfast: Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Apples, Craisins, Lactaid 2% Milk, Publix 100% Whole Wheat five grain bread, Peanut Butter, Grapes, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Bumble Bee Solid White Albacore in Vegetable Oil, Cucumber Pickles, Kroger Low Fat Cottage Cheese, Duke's Light Mayonnaise, Hard-Boiled Egg. Dinner: Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Cabbage, Mushrooms, Broccoli, Olive Oil, Onions, Garlic, Publix Red Bell Pepper, Green Giant Riced Veggies Cauliflower. Snacks/Other: Cabernet Sauvignon Wine, Don Julio Tequila, Lime, DeKuyper Triple Sec, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chocolate Covered Almonds, Publix Extra Sharp Cheddar Cheese, President Soft Ripened Brie Cheese, Olives. more...
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losing 1.4 lb a week
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