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apachecody
apachecody
Joined January 2008
Posts
346
Following
0
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Weight History
Start Weight
163.0 lb
Lost so far:
12.0 lb
Current Weight
151.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
145.0 lb
Still to go:
6.0 lb
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apachecody's Weight History
view apachecody's complete history
apachecody's Cookbook
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
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apachecody's Recent Food & Exercise
1/2
Juice 1 lime
Fresh Lime Juice
1/2 serving Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao
1 serving DeKuyper Triple Sec
Housework
Walking (exercise) - 3.5/mph
Golf (cart)
view diet calendar