racchie's Journal, 28 June 2012

202.4 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 68.26g | Prot: 55.43g | Carb: 150.15g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: 愛情むすび 紀州梅, 1/2日分の野菜サラダ, こんにゃく, 絹ごし豆腐. Dinner: ナスとピーマンの味噌炒め, 豆腐のみそ汁, 麻婆豆腐, プチトマト, ポテトサラダ　卵入り. Snacks/Other: クロワッサン. more...

2689 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...