Weigh In record (no journal entry) for 28 June 2012
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217.2 lb
Lost so far: 35.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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852 kcal
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Fat: 40.67g | Prot: 66.59g | Carb: 59.91g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: avacado, light ranch dressing, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 2.8 lb a week
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