monkeybusiness7's Journal, 28 June 2012

141.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3243 kcal

Fat: 124.54g | Prot: 243.79g | Carb: 302.52g.   Breakfast: 2% Milk Mexican Four Cheese Blend, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Banana, Bean & Cheese Burro, Turkey Bacon, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Tropical Trail Mix, Navels Oranges , Carrots , Green Bell Pepper, Red Bell Pepper, Iceberg Salad, Lite Caesar Salad Dressing, Dry Roasted Almonds (Without Salt Added) . Dinner: Black Beans, Tomato Sauce (Canned), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Ground Turkey (Cooked) , Onions , Barbecue Sauce , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2816 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...