Weigh In record (no journal entry) for 28 June 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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928 kcal
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Fat: 26.95g | Prot: 67.71g | Carb: 112.77g.
Breakfast: Nonfat Vanilla Greek Yogurt, Golden Delicious Apples, Blueberries. Lunch: Finely Shredded Mild Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Cooked Broccoli (from Frozen), Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cheddar Cheese. Snacks/Other: Fruit Naturals No Sugar Added Red Grapefruit, Banana. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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