Mario250768's Journal, 06 April 2018

169.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 49.60g | Prot: 118.62g | Carb: 175.29g.   Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Rovira Export Sodas Integral Wheat Crackers, McDonald's Chicken McNuggets (6 Pieces), TWI Foods Crispy Cake Rusk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Greek - Blueberry. more...

3812 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 3 hours and 55 minutes, Desk Work - 8 hours, Google Fit - 11 hours and 5 minutes. more...