| May 2013 |
| Sun 19th: |
110 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 18th: |
420 *
|
21%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Fri 17th: |
1440
|
72%
|
fat: 24.00g |
| |
protein: 136.50g |
| |
carbs: 176.00g |
|
-
|
-
|
| Thu 16th: |
1300
|
65%
|
fat: 25.75g |
| |
protein: 100.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Wed 15th: |
1370
|
68%
|
fat: 19.00g |
| |
protein: 135.50g |
| |
carbs: 169.50g |
|
-
|
-
|
| Tue 14th: |
1440
|
72%
|
fat: 24.00g |
| |
protein: 136.50g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 13th: |
1290
|
64%
|
fat: 24.50g |
| |
protein: 104.90g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sun 12th: |
460 *
|
23%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 11th: |
940 *
|
47%
|
fat: 30.50g |
| |
protein: 84.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 10th: |
2100
|
105%
|
fat: 64.00g |
| |
protein: 152.40g |
| |
carbs: 218.00g |
|
-
|
-
|
| Thu 9th: |
1950
|
98%
|
fat: 55.25g |
| |
protein: 136.90g |
| |
carbs: 221.75g |
|
-
|
-
|
| Wed 8th: |
2070
|
104%
|
fat: 64.50g |
| |
protein: 149.40g |
| |
carbs: 217.50g |
|
-
|
-
|
| Tue 7th: |
1420
|
71%
|
fat: 27.00g |
| |
protein: 120.80g |
| |
carbs: 188.50g |
|
-
|
-
|
| Mon 6th: |
1070
|
54%
|
fat: 21.00g |
| |
protein: 116.80g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sun 5th: |
110 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 4th: |
2040
|
102%
|
fat: 33.50g |
| |
protein: 144.40g |
| |
carbs: 302.50g |
|
-
|
-
|
| Fri 3rd: |
2040
|
102%
|
fat: 58.00g |
| |
protein: 141.80g |
| |
carbs: 255.50g |
|
-
|
-
|
| Thu 2nd: |
1920
|
96%
|
fat: 47.50g |
| |
protein: 159.40g |
| |
carbs: 231.50g |
|
-
|
-
|
| Wed 1st: |
1959
|
98%
|
fat: 50.54g |
| |
protein: 158.36g |
| |
carbs: 235.98g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1926
|
96%
|
fat: 55.04g |
| |
protein: 100.39g |
| |
carbs: 272.68g |
|
-
|
-
|
