posterchild66's Journal, 02 May 2010

Weigh In record (no journal entry) for 02 May 2010
256.0 lb Lost so far: 13.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2010:
1367 kcal Fat: 30.90g | Prot: 74.00g | Carb: 199.83g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Steamed White Rice, Egg Roll with Beef and/or Pork, Beef Teriyaki Stir Fry. Dinner: 12" Club. more...
3316 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet posterchild66's own diet   losing 2.3 lb a week

     
 

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