Chris1971's Journal, 28 June 2012

212.8 lb Lost so far: 78.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 18.61g | Prot: 76.24g | Carb: 70.04g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...