Chris1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 17th: - - 3357* -
Fri 16th: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
2987*  2185
Thu 15th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
- -
Wed 14th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3411*  2443
Tue 13th: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
3484*  2682
Mon 12th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3411*  2443
Sun 11th: 2007 * 122%
fat: 71.93g
|
protein: 97.82g
|
carbs: 241.89g
3363*  1356
Sat 10th: 3165 * 193%
fat: 146.19g
|
protein: 152.49g
|
carbs: 257.99g
3411*  246
Fri 9th: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
3344*  2542
Thu 8th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3411*  2443
Wed 7th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3352*  2384
Tue 6th: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
3418*  2616
Mon 5th: - - 3352* -
June 2021
Fri 25th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3352*  2384
Thu 24th: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
- -
Wed 23rd: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
- -
Tue 22nd: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
3352*  2550
Mon 21st: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3352*  2384
Sun 20th: 2205 * 134%
fat: 94.31g
|
protein: 90.18g
|
carbs: 252.41g
- -
Sat 19th: 2839 * 173%
fat: 126.15g
|
protein: 97.23g
|
carbs: 219.24g
3352*  513
Fri 18th: 802 * 49%
fat: 35.27g
|
protein: 80.66g
|
carbs: 39.91g
- -
Thu 17th: 968 * 59%
fat: 38.59g
|
protein: 107.18g
|
carbs: 48.75g
3352*  2384

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