Weigh In record (no journal entry) for 05 April 2018
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194.6 lb
Lost so far: 7.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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461 kcal
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Fat: 7.68g | Prot: 25.30g | Carb: 83.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: Margherita Pizza. more...
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gaining 0.2 lb a week
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spasche's weight history
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