spasche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 461 * 23%
fat: 7.68g
|
protein: 25.30g
|
carbs: 83.36g
- -
February 2015
Sun 15th: 2944 * 147%
fat: 48.20g
|
protein: 52.12g
|
carbs: 567.57g
- -
November 2014
Mon 24th: 378 * 19%
fat: 1.30g
|
protein: 13.00g
|
carbs: 85.25g
- -
September 2014
Thu 25th: 1743 * 87%
fat: 75.31g
|
protein: 150.69g
|
carbs: 108.34g
- -
Mon 15th: 2099 * 105%
fat: 38.39g
|
protein: 149.97g
|
carbs: 289.82g
- -
Sat 6th: 790 * 40%
fat: 24.00g
|
protein: 49.50g
|
carbs: 98.00g
- -
August 2014
Sat 16th: 560 * 28%
fat: 13.00g
|
protein: 39.00g
|
carbs: 76.00g
- -
Fri 15th: 1814 * 91%
fat: 79.81g
|
protein: 112.80g
|
carbs: 162.75g
2251*  437
Thu 14th: 1686 * 84%
fat: 57.82g
|
protein: 83.51g
|
carbs: 229.18g
- -
Wed 13th: 1658 * 83%
fat: 42.50g
|
protein: 81.00g
|
carbs: 215.75g
- -
Tue 12th: 1557 * 78%
fat: 36.06g
|
protein: 112.19g
|
carbs: 220.01g
- -
Mon 11th: 1850 * 92%
fat: 72.24g
|
protein: 88.94g
|
carbs: 231.67g
- -
Sun 10th: 1967 * 98%
fat: 70.54g
|
protein: 69.58g
|
carbs: 259.35g
- -
Sat 9th: 1768 * 88%
fat: 63.62g
|
protein: 61.25g
|
carbs: 239.75g
- -
Fri 8th: 1377 * 69%
fat: 48.47g
|
protein: 97.28g
|
carbs: 178.82g
- -
Thu 7th: 1685 * 84%
fat: 44.33g
|
protein: 159.33g
|
carbs: 201.02g
- -
Wed 6th: 728 * 36%
fat: 15.30g
|
protein: 50.00g
|
carbs: 115.25g
- -
Tue 5th: 1918 * 96%
fat: 46.41g
|
protein: 100.87g
|
carbs: 288.41g
- -
Mon 4th: 1693 * 85%
fat: 43.00g
|
protein: 112.37g
|
carbs: 253.10g
- -
Sun 3rd: 1750 * 88%
fat: 35.84g
|
protein: 121.90g
|
carbs: 251.38g
- -

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