moemike's Journal, 05 April 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 78.35g | Prot: 72.99g | Carb: 300.77g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3260 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Standing - 10 hours and 15 minutes, Driving - 50 minutes, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...