Weigh In record (no journal entry) for 05 April 2018
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152.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1755 kcal
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Fat: 62.61g | Prot: 184.52g | Carb: 133.41g.
Breakfast: Tomatoes, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers), Zucchini, Cucumber (with Peel), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce. Lunch: Mushrooms, Hormel Pork Rib Strips, Mushrooms, Skinless Chicken Breast. Dinner: Almonds, Almonds, Almonds, Egg White, Oscar Mayer Traditional Bacon, Yogurt Covered Pretzel. Snacks/Other: Spinach, Lindt Lindor Truffle Balls, Bananas, Bananas, Almonds, Dymatize Elite Casein. more...
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losing 11.9 lb a week
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