Weigh In record (no journal entry) for 28 June 2012
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1760 kcal
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Fat: 17.59g | Prot: 75.40g | Carb: 306.50g.
Breakfast: Roggenmischbrot Pfunds Schnitten, Birnen, Joghurt 0.1% fat, Pfirsiche. Lunch: Sweet-Chili Sauce, Mungobohnenkeime 1 Glas, Chow Mein Nudeln, Rinderbrühe, Karotten, Olivenöl, Chinakohl, Zucchini, Champignonscheiben, Kaisergemüse. Dinner: Roggenmischbrot Pfunds Schnitten, Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Milchreis, Rinderbrühe, Champignonscheiben, Grüne Erbsen, Chinakohl, Karotten, Zucchini, Kochhinterschinken, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Whisky, Caro, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2676 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours, Crunches - 1 hour and 15 minutes, Resting - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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