Weigh In record (no journal entry) for 05 April 2018
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1075 kcal
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Fat: 39.39g | Prot: 57.79g | Carb: 125.20g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce, Bananas. Lunch: Hardee's 1/3 lb Cheeseburger. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 1.5 lb a week
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