Weigh In record (no journal entry) for 01 May 2010
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269.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2891 kcal
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Fat: 80.95g | Prot: 172.91g | Carb: 386.51g.
Breakfast: Nature's Three Berries, Granulated Splenda, Coffee, HERITAGE Fat Free ORGANIC MILK, Isopure POB, Mini Moos Half & Half Creamers. Lunch: Solid White Albacore Tuna (Kirkland Signature), Macaroni & Cheese 2%. Dinner: Salsa (Ready to Serve), Tortilla Corn Chips. Snacks/Other: Whole Fruit Bars - Tangerine, Deluxe Mixed Nuts, Sizeon (Maximum Performance) Wild Berry Punch, Super Pump 250, Fish Oil, Animal Pak. more...
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3671 kcal
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Activities & Exercise:
treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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