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Nice new low today, 212.2
I will sound like a broken record. So many times after cheat day I get discouraged and say "Never Again!", then a few days later I am experiencing a new low. Some weeks better than other. All I know is last few weeks 214 stands out a great deal, and now BOOM! Low 212.X's!! XD
I skipped 213!
Yesterday had some drama issues with my kids not getting summer jobs. It is a program US Military bases have for the kids. Apparently they only funded 10 slots this year, and had over 20 applicants! Now, we're talking about roughly 800 dollars per child. Economy, blah blah blah. I am so sick of hearing about that, while every Tom Dick and Harry on base has 20K golf carts. Anyhoo, I had crying teenagers, and had to teach em about those ugly facts of life. Eventually the young man in charge of the program called and apologized. He has only been here a month and was handed a rough situation.
Anyway, some other "nonsense" went on, and yesterday was tense, all day. Funny how when your in bad space it seems to rain bad news. I think it is like a karma thing. So, no time for sorrow.
Lunch yesterday was Chicken, Veggies and Rice at Nando's. They had a nice selection of new "Sidelines", mashed sweet potatoes, spinach, and a bean salad. Apparently you have to pay extra for them, and get the sides that come with the food also. Anyway, they have a real problem with help/substitutions, and the English language over there.
Dinner was a protein shake, 8 saltine crackers, and some peanut butter. It was after intense bike ride and that is all I wanted, until like 10PM, lol. I did not eat later.
Today, I am thankful for rolling with the punches and NEW LOWS!
Gratitude List:
Wife
Kids
Kitty
Milk
Cereal
Water
Supplements
Hard Drives that dont crash.
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212.2 lb
Lost so far: 56.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1691 kcal
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Fat: 75.29g | Prot: 105.45g | Carb: 157.01g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Sharp Cheddar, Shrimp, Pita Bread, Olive Oil. Snacks/Other: Chocolate Chip Croissant. more...
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losing 14.0 lb a week
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