Weigh In record (no journal entry) for 05 April 2018
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138.4 lb
Lost so far: 16.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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575 kcal
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Fat: 27.57g | Prot: 64.67g | Carb: 12.39g.
Lunch: Coffee, Jarrow Formulas MCT Oil, Egg White, Egg, Fage Total 0% Greek Yogurt, Fresh n' Quick Green Onions, Jalapeno Peppers. Dinner: Salsa, Fage Total 0% Greek Yogurt, Valentina Hot Sauce, Lettuce, Chicken Breast. more...
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losing 8.4 lb a week
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