amehaffey's Journal, 05 April 2018

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Weigh In record (no journal entry) for 05 April 2018

176.4 lb Lost so far: 1.6 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:

457 kcal

Fat: 23.53g | Prot: 26.09g | Carb: 37.02g. Breakfast: Green String Beans, Barber Foods Chicken Cordon Bleu, Sesame Wheat Sticks (Salted) . more...

1966 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 11.2 lb a week

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amehaffey's Journal, 05 April 2018

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